Senior Center News Feb. 10, 2023

North Central Senior

Citizens Center

Feb. 13-17

Menu

Monday, Feb. 13 — Pancakes, sausage patties, peaches

Tuesday, Feb. 14 — Roast beef, baked potatoes, cream corn, salad, rolls, cup cakes

Wednesday, Feb. 15 — Upside down chicken pot pie, biscuits, peaches

Thursday, Feb. 16 — Taco Burgers, Spanish Rice, Pudding

Friday, Feb. 17 — Soup, chef’s choice, dessert

Tax time — We started taking reservations for tax preparation Jan. 23. Give us a call at 406-265-5464 to make a reservation.

Bits and Pieces: We are happy to announce the hiring of our new cook, Connie Duran. We have every confidence in her abilities for making and cooking a wonderful menu each month. She is a wonderful addition to our staff.

Show your heart some love: Heart disease is a leading cause of death in the U.S. for both men and women. But you can take steps to protect your heart and stay healthy. You should keep track of some important health numbers, like weight, blood pressure, cholesterol, blood glucose and Body Mass Index, BMI. Having a higher BMI is one factor that increases your risk for heart disease and type 2 diabetes. Get your blood pressure checked at least once a year by a health care professional. Getting enough physical activity can help you meet your heart health goals. Aim for at least 150 min a week of activity. Eat a heart-healthy diet and keep a record of what you eat and drink each day. This will help you stay on track.

News from our gift shop: New this week, “Precious Moments” pieces, a perfect gift for Valentine’s Day. Flower/candy bouquets are still available at $5 each. The gift store is all set up once again. Unique items can be found. Jewelry special just in time for Valentine’s Day. Handmade necklaces and bracelets $1 each. Spring birds are flocking to the gift store, perhaps spring weather will follow. All items priced very reasonable. Donations welcome. The gift store is once again accepting donations. Knick-knacks and yarn are appreciated. No clothes please. Open Monday through Friday, 9 a.m. to 3 p.m.

Would you like to be a volunteer at the senior center? We are very thankful for the many volunteers who help us daily and also during our special events. If you have a little extra time, we could sure use your help. We are finding ourselves a little short on volunteers now that we have opened our doors after closing due to the pandemic. If you would like to share your time and talents, please give us a call at 406-265-5464 to let us know. There are many different volunteer opportunities, maybe one just right for you, give us a call.

Transportation: Remember, the senior center has reached an agreement with North Central Montana Transit to take over the transportation of our seniors. This change seems to be going very well. If you need a ride call 406-265-4762. They would appreciate a 24-hour notice for local rides and a 48-hour notice for Great Falls trips.

Scams: Scam calls are still widespread. Text messages and emails are also becoming popular. Do not respond to any of them. Do not even open them, just delete them. Medicare isn’t issuing gold cards. Talk to someone in the community before you consider a reverse mortgage.

Commodities: If you are interested in receiving commodities, we still have some open slots. You can sign up at the senior center, fill out an application and find out if your income falls within the guidelines. If you qualify, you can receive commodities once a month. You do have to come to senior center to pick them up.

Available COVID-19 testing in Hill County: Northern Montana Health Care — Testing of contacts call 406-262-1570 for an appointment. Sick people 16 and under: Call 406-265-5408 for an appointment. Sick people 17 and over: call 406-262-1570 for an appointment.

Bullhook Community Health Center: Testing of contacts: register at this link: https://forms.gle/ark5xEKJDFaXZHZ97 .

Montana State University-Northern: Staff and students of MSU-Northern only: Call Student Health Services at 406-265-3599.

Havre Public Schools — Staff and students of Havre Public Schools only: Call Jeri Zorn at 406-390-2210.

Rocky Boy Health Center: Anyone who is eligible to receive services at Rocky Boy Health Center, or community members that live or work on the reservation: call 406-395-1712 for an appointment or with questions.

**Testing subject to change based on availability and demand.**

Silver Sneakers membership: The Hill County Counsel on Aging, also known as the senior center, is excited to say we are working with Down Under Physical Fitness for the seniors and sponsoring a total of 20 Silver Sneaker memberships at Down Under. You may already be attending their Silver Sneaker program and still take advantage of this offer. The classes are at 10 a.m. Monday and Wednesday and also 2 p.m. Wednesday. At this point in time, the Wednesday classes will be limited to 10 participants with all COVID-19 safety precautions in place. As a senior wishing to participate, contact Down Under at 406-265-4805 and request the Silver Sneaker membership being sponsored by the Hill County senior center. Please call Down Under at 406-265-4805 and schedule your time while requesting one of the memberships.

Important phone numbers

• Montana Suicide Prevention Lifeline: 1-800-273-TALK (8255) RAINN National Sexual Assault Hotline: 1-800-656-4673 Tumbleweed Runaway and Family Crisis Program: 406-259-2558 (local) 1-888-816-4702 (toll free)

• Friendship Line by Institute on Aging — The Friendship Line is both a crisis intervention hotline and a warm-line for non-emergency emotional support calls. It is a 24-hour toll-free line and the only accredited crisis line in the country for people aged 60 years and older, and adults living with disabilities. Toll-Free Line: 800-971-0016

• For those seniors getting frustrated with staying home and needing someone to talk to you can call 1-877-688-3377 for Montana’s Warm Line.

February Activity Calendar

North Central Senior Citizens Center

“Hi Cutie, Be My Valentine!”

Daily — Pool in back room, Monday through Friday 1-3 p.m. The group is expanding and looking for players

Monday, Feb. 13, 10:30-11:45 a.m. — Valentine Day Card Workshop. Come and participate in writing out valentine sayings on cards for tomorrow’s Valentine’s Day party

Tuesday, Feb. 14, 10:45 a.m. to 1 p.m. — Valentine’s Day Party. Michael Stevenson will play a variety of fun and romantic love songs on the piano. We will exchange valentines and decorate cupcakes. Lunch is roast beef.

Tuesday, Feb. 14, 1-3: p.m. — Bingo every Tuesday 1-3 p.m. $1 a card for the afternoon. Pays 100% of amount of money paid in. Open to community members age 18 and older.

Wednesday, Feb. 15 — Stepping On Workshop, 10:45-11:35 a.m., third class of falls prevention program, Mark Weber, Blaine County Health Department, instructor. Wednesday, Feb. 15, 12:30-2:30 p.m. — Music Concert! Gene Allen & Friends playing Ole Time Country hits on guitars, mandolin and accordion. Come dance, listen and enjoy. Open to the community.

Thursday, Feb. 16, 12:45-3 p.m — Pinochle Thursdays. This group welcomes new players all levels and abilities. If you have any questions please call Heather at the center at 406-265-5464.

Monday, Feb. 20, Presidents’ Day Holiday. Center is closed

Tuesday, Feb. 21, 11 a.m. to noon — Mary Stevens will play harp or keyboard music varieties. Open concert from 11 a.m. to noon.

Tuesday, Feb. 21, 1-3: p.m. — Bingo every Tuesday 1-3 p.m. $1 a card for the afternoon. Pays 100% of amount of money paid in. Open to community members age 18 and older.

Wednesday, Feb. 22 — Stepping On Workshop, 10:45-11:35 a.m., fourth class of falls prevention program, Mark Weber, Blaine County Health Department, instructor.

Thursday, Feb. 23, 12:45-3 p.m — Pinochle Thursdays. This group welcomes new players all levels and abilities. If you have any questions please call Heather at the center at 406-265-5464.

Monday, Feb. 27, 9 a.m. to 2 p.m. — Foot Care Clinic. A Plus Healthcare’s licensed nurse, Jan, will be at the Senior Center to provide medical pedicure and general nail care. Diabetic foot care assessment is provided. Appointments are made by calling A Plus Healthcare 406-265-4776. The price is $37.

Tuesday, Feb. 28, 10:45 a.m. to noon — BJ’s Geetar Oakie. Brad Taylor will play pop and country mix on guitar with back up accompaniment

Tuesday, Feb. 28, 1-3: p.m. — Bingo every Tuesday 1-3 p.m. $1 a card for the afternoon. Pays 100% of amount of money paid in. Open to community members age 18 and older.

We are looking for people who would like to share their skill or talent with a demonstration or activity at the North Central Senior Citizens Center. Please call Heather 406-265-5464.