Senior Center News, Feb. 21, 2020

North Central Senior Citizens Center, Feb. 24-28

Monday — Transportation from 9 a.m. to 3 p.m.

Tuesday — Transportation from 9 a.m. to 3 p.m.; bingo at 1:15 p.m.

Wednesday — Transportation from 9 a.m. to 3 p.m; TOPS at 8 a.m., Mall shopping 1:30-3:30 p.m.

Thursday — Transportation from 9 a.m. to 3 p.m.; Great Falls trip 8 a.m.

Friday — Medical transportation will be available from 9 a.m. to 1 p.m. but people must make a request at least 24 hours in advance.

Menu by Earlene DeWinter

(Subject to Change)

Monday —  Salisbury steak, hashbrowns with gravy, peas, pudding

Tuesday — Salad, oven-baked chicken, mashed potatoes with gravy, winter-mix veggies, cake

Wednesday — Ham with cabbage, beans, corn bread, fruit

Thursday — Hamburger Stroganoff, buttered noodles, carrots, bread pudding

Friday — Soup, salad bar, chef’s choice, dessert, milk

Medicare Open Enrollment has come to an end. However, if you are having problems with prescriptions you can call Marci and see if she can help you. For those on Medicaid and Big Sky she can still make changes. For an appointment Call Marci at 265-5464.

AARP FOUNDATION TAX-AIDE: Our help is free, individualized and no strings attached. We offer free tax help to low-to-moderate income tax–payers, especially those 60 and older. Call us at the Senior Center, 265-5464, starting middle of January, first of February to make your appointment.

Safety Tips For Physical Activity: Staying active is key for good health. No matter your age or fitness level, getting more physical activity will help support your body and mind. Experts recommend 150 minutes of moderate physical activity per week. Staying safe while being active is equally important. You want to avoid getting hurt. Getting hurt will throw you and your fitness goals off-track. Has it been a long time since you’ve exercised? Or are you starting a new activity? Begin slowly with low-intensity exercise. Don’t overdo it. Remember to warm up before exercising and cool down afterward. If you are starting a new strength training exercise, look for expert tips on proper form. Use smooth, steady movements to lift weights into position. Start out with light weights and avoid locking your arms or legs. And don’t exercise the same muscle group two days in a row. Proper shoes and clothing are important for safety too. Look for shoes with non-skid soles and cushioned arch support. Clothes should be comfortable and right for the setting. You are on the right road, we should all keep active.