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’Tis the season to be jolly? Not likely! The holidays may make many of us feel more like the Grinch than like little Cindy Lou Who. This is understandable with drop-in guests, shopping demands, tight financial issues, cleaning, entertaining, holiday parities … whew, I need a nap just writing about it! Is it any wonder that this time of year is one of the highest for stress and depression issues? Here are some helpful practical tips to minimize holiday stress and increase good cheer: • Recognize and own your feelings: Just... Full story
Dear my column, I would like to apologize without sarcasm and thank you sincerely. I am sorry for not having more class and composure the first time someone recognized me in public as the writer of you. Yes, I know, my voice is even less attractive when it rises four octaves to say thank you. I was startled by her friendliness. I am sorry that when I was recognized the second time I did a sort of maniacal laugh. I know it was my fault that the woman walked away with a less than favorable impression of us. I’m sorry for the t... Full story
Know thyself. I am the first to tell you that I am selfish and self-centered to an uncomfortable degree. I would take a melon scooper and remove those traits if that were possible. I don’t have impeccable manners; I know that. I like to blame my imperfect childhood. I never had a mother to teach me the niceties. To compensate, I became hyper-vigilant. I watch you to see how you do it. Imitation is a form of flattery. Unless it isn’t. Unless I see less than desirable traits. Th... Full story
The Montana Legislature offers a unique opportunity for young people to participate in the legislative process through its Legislative Page Program. Pages are young men and ladies who are juniors or seniors in high school, or the equivalent homeschool levels, and who are at least 16 years old. Pages assist the House of Representatives and the Senate during their sessions. The duties of a page are varied, but normally consist of assisting the members of the House and Senate and certain staff members by performing errands on th... Full story
I hate to say “I told you so.” Life’s too short to waste so many words on vindictiveness. It’s so much more uplifting to just point your finger and laugh, which is exactly my response every time someone says they’re going to try snowshoeing or cross-country skiing for the first time and they come back sore, exhausted and disheartened. Not that I’m against either winter activity in theory because the theory behind them is that they give humans a way to more easily travel across winter snow so we are better able to commune wit... Full story
In recent history, the United States has supported economic sanctions against authoritarian regimes around the world. However, in our own backyard there exists a tribal regime that has gone unnoticed for its undemocratic rule and repressive actions taken against its own people. Congress has chosen to ignore the mounting evidence of corruption, fraud, embezzlement and the denial of civil rights by this regime. The excuse is that “American Indian Nations are independent and sovereign, and we can’t touch them.” Recent actio... Full story
We met in Mazatlan several years ago. Evelyn is also from Harlem — not Montana — the Harlem in that Big City eastern seaboard state. A world traveler, Evelyn takes trips every year to different countries. She is an intriguing, well-read and versatile woman. She annually spends three weeks in Mazatlan at the same resort where I stay with my friends, Kathy and Richard. As we came to know Evelyn, we realized we like to do many of the same things; we diverge from the usual tou...
Debbie Vandeberg Merry Christmas and a Happy New Year from the Havre Area Chamber of Commerce Board of Directors and staff. That very special time of year is upon us and was officially kicked off Saturday with the lighting of the community tree at Town Square. The crowd was awesome in spite of the frigid temperatures Mother Nature dealt us. Thanks to all that came out and braved the weather. Many hours of behind the scenes planning and work goes into the community tree lighting, the decorating of the community for the... Full story
I’ve always said that I don’t wear dresses because, when I do, I feel as if I am not fully prepared for an emergency. What if I had to run through tall weeds, brush, deep snow or a nonmigrating flock of mosquitoes? What if the emergency called for fighting fire or high winds or blood-thirsty porcupines? What if it’s 20-below zero? I’d frostbite my legs. What if it’s 105 above? I already have a farmer’s tan on my arms, do I really need an Armani tan on my legs? What if I h... Full story
There is a man who sits on a low trolley at a certain intersection roadway along the Malecon, a broad walk next to the seawall which runs about six miles around the harbor. I suppose one might call him a beggar. He is not homeless. I call him a dispenser of blessings, a beamer of joy. I don’t know his age, maybe in his 40s. He looks like the Smiling Buddha sitting on his platform, useless legs twisted beneath his body. The first time I actually “saw” him, and I still don’t... Full story
FWP Director M. Jeff Hagener This Thanksgiving, as you're gathered around the table about to give thanks — for good health, for loving friends and family members, for our soldiers overseas — consider adding another blessing: for living in a state so rich in wildlife. This is a state wild enough to have wolverines, after all, not to mention lynx, grizzly bears, mountain goats and arctic grayling. Few places on earth offer such diversity of both cold water and warm water fisheries — from cutthroat trout in cold mountain lakes... Full story
The following is a sampling of news items and information bites that we , the ever-vigilant here in the Pamville Newsroom, felt compelled to share — and comment on: News agencies in the San Fransisco Bay area are reporting that a semitrailer overturned on the freeway, spilling more than 25,000 pounds of frozen turkeys onto the pavement. Though the turkeys were still contained in their shipping boxes, federal regulations prohibit stores from selling foods which have been in maj... Full story
Take the other day, a typical day, as typical as any day can be when home base is a beach resort on the Pacific coast of Mexico. We’d eaten tropical fruit and sweet rolls, in a café overlooking the beach. Then we pulled lounges beneath the palm fronds of a palapa and watched the waves rolling, fish jumping, shrimp boats trolling by the islands, and the ferry from La Paz smoking up the horizon. That activity easily consumed a couple hours. We lamented that we have so few da... Full story
I am what could be called an indiscriminate eater because I enjoy eating, will try most anything and have favorite foods categories from cuisine and to gut bomb. I can be equally happy with a hot meal that’s taken hours to prepare or courses to serve and, on the flip side, pulling leftovers out of the fridge and eating them cold from the container just to kill my hunger pangs. I think of it as an asset to be so versatile, and in my youth my family called me a garbage gut. They were fond of calling us kids affectionate pet n... Full story
Lacking most signs of those qualities commonly referred to as feminine, I have been content to go through life as I started it, as a tomboy. Life would be a jean-clad and dirty finger-nailed slice of heaven if this were the end of the story. However, my constant companion, Irony, not being one to leave well-enough alone, did give me a few feminine traits, and chief among those is body image issues that plague primarily females. This problem is also called “imagined ugliness,” though I and everyone else with the problem would... Full story
Kathy and I peeled ourselves out from under the palapa on the beach, changed into street clothing and took a pulmonia down to the Plazuela Machado. We had two things in mind. We like to experience the monthly First Friday Art Walk at least once each year to make the rounds of several favorite galleries to see what is new in the art world. Best of all, Jim Morrison and The Doors were performing at the Teatro Angela Peralta. OK, so Jim Morrison, poet, songwriter and lead... Full story
My friend Kathy and I lounged on the beach, mindlessly watching the waves roll in. Tide was high so the waves were literally underfoot. We each had a book open but upended on our laps. “I love it the way my mind goes empty while I’m on the beach like this. It is so Zen,” said Kathy. I took 10 seconds to give her statement thought, an uncharacteristic move on my part, before I replied. “Umm hmm. Sun, surf and sand seem to have that effect. ‘Living in the moment.’ It is a state of mind we are supposed to strive to attain. It... Full story
I’m not saying my childhood was any more awesomer than anyone else’s — certainly it had its share of dark points and failures, many of these self-induced — but my childhood had its amazing highlights that others would be hard pressed to equal or exceed. Specifically, I got to raise, care for and see up close a wide variety of wild animals. Did you get to raise black bear cubs and take them to second-grade show and tell? I think not. Even though one of them peed on a classmate’s desk, I still had plenty of playgroun...
Every house or apartment I have ever moved into had white rooms. Oh, I just remembered, that’s not totally true. One was shades of putrid pink. Sooner or later, I transformed every wall in every house with colors of my choice. Several months ago Gogi, my landlady, was sitting in my living room visiting. Gogi is Mazatleca but she spends most of the year in Sun City, California, where her daughter lives. I asked if I might paint. “Sondra, you may do anything you want,” I heard... Full story
Americans, like humans everywhere, love holiday traditions, and a college town in New Hampshire has started a new Halloween tradition to rival any All Hallow’s Eve custom as college students and unwitting townsfolk rioted the Samhain out of the Keene Pumpkin Festival last weekend. Keene, New Hampshire, is home of the Keene Pumpkin Festival, Keene State University, and the Keene police department and their military-style armored vehicle, as well as a guy named Steven who apparently doesn’t understand the U.S. Con... Full story
My friend Kathy from British Columbia flew in this week. For the next three weeks I will be with Kathy on holiday, staying up the street six blocks from where I have my apartment, at the El Cid Resort. Evelyn from Harlem in New York City will join us in a few days. The three of us have a propensity for getting in trouble. We don’t intend trouble. Trouble, like a heat seeking missile, finds us. As another friend says with a shrug, “It happens.” Although Evelyn, Kathy and I come from diverse backgrounds, we share a love of la... Full story
Remember the old connect-the-dots pictures from grade school? Sometimes life-things — like connect-the-dots — don't look like much until you make the connections that form something more meaningful. 1 • For me, the worst part about writing articles for the newspaper is calling people. I’m not good with any of that initial approach stuff. And the worst of the worst is getting an answering machine. I generally hang up on answering machines and take a little time to ponder...
Laural A group of Havre residents will be putting on a barbecue noon to 4 p.m. Sunday to highlight the bond between Havre and Montana State University-Northern. The campus and the community have a long tradition of cooperation. The two mean a lot to each other. This would be a great opportunity to have a good time, eat some great food, win some prizes and tour the tremendous facilities on campus Dart The Montana University System has filed an appeal to a district court judge’s ruling that author Jon Krakauer is entitled to s... Full story
There will be an event Sunday that we hope will be well-attended. The community is invited to a special barbecue at Montana State University-Northern. There will be games for kids, as well as balloons. There will be campus tours for all involved. People can be driven around campus on the special bus that Northern uses for the annual Festival Days parade. Tours will be offered of the major buildings on campus. Visitors will be able to see where biodiesel is manufactured and all kinds of special activities are offered for... Full story
One of the hardest things to do is to say exactly what you mean in a way that people understand exactly what you mean. No one knows that better today than the good-intentioned people at New Jersey’s Moorestown Township Library. They tried to say exactly what they meant, only they said it in Latin, which was their first mistake. Latin is, of course, a dead language, and the dead don’t say much of anything useful. Maybe they can with a ouija board or through a spangled gypsy woman reading a crystal ball. But I wouldn't cou... Full story